Mari Holzer. desk. March 14th , 2017.
With the exercise ball under your abdomen (you will be lying on the ball face down) balancing on one legdraw your opposite leg fully straight off the ground as far as you can. Repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you fatigue. Rest 2 minutes and repeat for a total of 3 sets.
I have previously published an article entitled DESK JOB HEALTH. In that article I review several basics of preventive health maintenance for people who have sedentary jobs (for instance, a desk job). This article will review how to easily perform desk exercises at work (or perhaps more accurately stated exercises that you can perform in your work space).
The exercise ball will replace your chair. It causes you to recruit your nervous system for balance, contract muscles in the areas mentioned for stability, cushions your lower back (the area most stressed when sitting for long periods), and will help maintain the normal curvature of your spine.
When you are purchasing a desk, you should think about what you will use the desk for. Is it going to be something as simple as doing your homework or will it be the focal point of a home office that you are setting up? If you will be using a desk for very casual purposes, you may not need one that is as elaborate or involved. There are a few features that can make life easier. They include drawers to store pens and other items in, as well as hutches or shelves which can make organization much more straightforward.
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