Rosetta Tordis. desk. June 07th , 2017.
During your break, place the ball in front of you while you are kneeling. Grasp the ball in front of you and extend your arms until they are straight. If your arm strength is low your can do this on your knees. As you gain strength over several weeks you can graduate to extending your legs straight, balance on your toes, and extend your arms. If you have good arm strength already you could perform the movement with your feet elevated on a chair with the ball a little in front and under you.
Searching through the piles helps you make connections. When you have to go digging through your papers to find something on a messy desk, you can dig up all sorts of things-projects you've been putting off, old ideas you've been thinking about, and even other projects and information that fit with what you're working on now. If your desk were organized, your projects would never "mix" like this-and you may miss out on some important connections.
With the ball under your buttocks in the seated position, bring one leg up in the straight knee locked position to a 90 degree angle with your hipthen slowly lower it to the ground. You will balancing with the opposite leg.
My exercise system for the office centers on you using an EXERCISE BALL as the chair you will be sitting on while typing, sitting at a desk or drafting table, or sitting at a computer. Whether you know it or not, this device gives light exercise to your lower back, neck, legs, buttocks, and abdomen while you sit on it at your desk.
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