desk. Tuesday , February 07th , 2017 - 16:11:30 PM
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
Organization is a form of procrastination. You can spend hours every day organizing things instead of getting real work done. With a messy desk, you naturally organize your work in a way that reflects how your mind works. When your desk is messy, you may actually be more efficient and effective than if you're organized.
With the exercise ball under your abdomen (you will be lying on the ball face down) balancing on one legdraw your opposite leg fully straight off the ground as far as you can. Repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you fatigue. Rest 2 minutes and repeat for a total of 3 sets.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Thegioimyphamtoc Desk claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.