desk. Thursday , July 06th , 2017 - 13:11:29 PM
Most people who work at a desk all day will not be able to outfit their work space with the optimum equipment for that environment due to cost and space restrictions. In lieu of that kind of set-up, I have devised a way for you to cheaply and space efficiently reorganize your work space and activity so that you can obtain some exercise while at work. The exercise program that I will be outlining for you can be done during a long break or a lunch break. It is very inexpensive, offers some light exercise while you are actually sitting at your desk, and allows you to perform exercises in a tight work area.
So next time somebody criticizes you for having a messy desk, don't feel guilty or try to organize. Be proud of your mess. It indicates a creative, innovative mind-and it means you're probably more productive than your organized colleagues.
My exercise system for the office centers on you using an EXERCISE BALL as the chair you will be sitting on while typing, sitting at a desk or drafting table, or sitting at a computer. Whether you know it or not, this device gives light exercise to your lower back, neck, legs, buttocks, and abdomen while you sit on it at your desk.
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