desk. Friday , April 07th , 2017 - 00:11:29 AM
Legare Sustainable is made from natural bamboo that is only sourced from GSC Certified mills, and use bamboo plywood because it is the most efficient use of the bamboo stalks.
With the ball under your buttocks in the seated position, bring one leg up in the straight knee locked position to a 90 degree angle with your hipthen slowly lower it to the ground. You will balancing with the opposite leg.
With the exercise ball under your abdomen (you will be lying on the ball face down) balancing on one legdraw your opposite leg fully straight off the ground as far as you can. Repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you fatigue. Rest 2 minutes and repeat for a total of 3 sets.
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