desk. Saturday , June 10th , 2017 - 07:11:28 AM
If more light is needed on an object, the neck of the lamp can be extended downward so that light in a greater quantity and intensity is focused on the object in question. When a larger area needs illumination, the neck of the desk lamp can be extended upward so that the light is diffused over the entire desk area.
Soyou will perform as many repetitions as it takes to fatigue your arms for 1 set. You will perform a total of 3 sets. When you first start doing this you may only be able to perform 2 or 3 repetitions. Thats acceptable. You are not competing with anyone but yourself.
Repeat the movement until your arms can barely finish one repetition chest to ball and back up again. Rest 2 minutes and repeat the process to fatigue. Rest again, repeat 1 more time. Each group of movements is called a set. Each movement chest to ball and back up to straight arms is called a repetition.
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