Henny Meena. desk. April 19th , 2017.
The ball should be the smooth variety and you will need to check that you have no allergies to the material it is made from. The exercise ball will gradually soften over time so you will have to reflate it at regular intervals.
Most people who work at a desk all day will not be able to outfit their work space with the optimum equipment for that environment due to cost and space restrictions. In lieu of that kind of set-up, I have devised a way for you to cheaply and space efficiently reorganize your work space and activity so that you can obtain some exercise while at work. The exercise program that I will be outlining for you can be done during a long break or a lunch break. It is very inexpensive, offers some light exercise while you are actually sitting at your desk, and allows you to perform exercises in a tight work area.
There are desks which are designed for use by children and these are usually smaller and simpler than other desks. You may be tempted to buy a desk which suits your child now but it can save money down the road if you purchase a desk that they can grow into. You want to make sure that the desk you purchase is not too large however, since if a child is uncomfortable when they are trying to study and complete assignments they are less likely to be able to concentrate.
During your break, place the ball in front of you while you are kneeling. Grasp the ball in front of you and extend your arms until they are straight. If your arm strength is low your can do this on your knees. As you gain strength over several weeks you can graduate to extending your legs straight, balance on your toes, and extend your arms. If you have good arm strength already you could perform the movement with your feet elevated on a chair with the ball a little in front and under you.
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