Korinna Kriemhild. desk. April 03rd , 2017.
These 7 exercises constitute a total body work-out and will begin to define your body musculature. Assuming that you can complete each exercise in 5 minutes, this work-out should be able to be done in a 30 minute break from work.
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To perform the entire movement, lower your chest to the ball while bending your arms at the elbows and shoulders. The ball will have a tendency to roll so grasp the ball firmly. You may even find your arms shake a little as you lower your chest to the ball. This is expected as your nervous system learns how to balance your body over the ball.
Soyou will perform as many repetitions as it takes to fatigue your arms for 1 set. You will perform a total of 3 sets. When you first start doing this you may only be able to perform 2 or 3 repetitions. Thats acceptable. You are not competing with anyone but yourself.
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