desk. Saturday , February 18th , 2017 - 02:11:25 AM
This work-out is affordable, available, attainable, and adequatethe 4 As for fitness. If you combine this with the dietary principles that I have outlined in my posting, Your Weight Matters you will have a measure of health that will lead to abundant living.
These 7 exercises constitute a total body work-out and will begin to define your body musculature. Assuming that you can complete each exercise in 5 minutes, this work-out should be able to be done in a 30 minute break from work.
During your break, place the ball in front of you while you are kneeling. Grasp the ball in front of you and extend your arms until they are straight. If your arm strength is low your can do this on your knees. As you gain strength over several weeks you can graduate to extending your legs straight, balance on your toes, and extend your arms. If you have good arm strength already you could perform the movement with your feet elevated on a chair with the ball a little in front and under you.
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